A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
20 Burpee Box Jump Overs 30 Power Snatches #75/#55 40 Overhead Squats #75/#55 50/35 Calorie Row
A.3
3 Rounds
25 Weighted Ab Mat Sit Ups #50/#25
Post loads and times to comments.