A.1 Strict Press – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
21-15-9
KB Swings
Front Squats #115/#80
Calorie Row
Rest 5 Minute
5 Minut AMRAP
21-15-9
KB Swings
Front Squats #95/#65
Calorie Row
A.3
200 Ab Mat Sit Ups
Post loads and rounds to comments.