A.1 Bench Press – 4, 4, 4, 4, 4
A.2
7 Rounds
10 Barbell Reverse Lunges #95/#65, 5 each leg (Front Rack or Zercher Carry)
10 Hang Power Snatch #95/#65
20 Lateral Hops over Bar (1 Jump = 1 Rep)
200 Meter Row
Rest 1:00 Between Rounds. Record total time
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