A.1 Bench Press – 4, 4, 4, 4, 4
A.2
7 Rounds
10 Barbell Reverse Lunges #95/#65, 5 each leg (Front Rack or Zercher Carry)
10 Hang Power Snatch #95/#65
20 Lateral Hops over Bar (1 Jump = 1 Rep)
200 Meter Row
Rest 1:00 Between Rounds. Record total time
Post loads and times to comments.
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
4:00 Minute AMRAP
21/18 Calorie Row
21 Burpees
21 Chest 2 Bar Pull Ups
Rest 4:00 Minutes
4:00 Minute AMRAP
18/15 Calorie Row
18 Burpees
18 Toes 2 Bar
Rest 4:00 Minutes
4:00 Minute AMRAP
15/12 Calorie Row
15 Burpees
15 Pull Ups
Post loads and rounds to comments.