A.1 Bench Press –
2 Rounds
7 Reps @ 75%
5 Reps @ 80%
3 Reps @ 85%
A.2
15 Minute AMRAP
10 Burpees
15/12 Calorie Row
20 KB Swings
A.3
50 Weighted Ab Mat Sit Ups #50/#35
Post loads and rounds to comments.