A.1 Bench Press –
2 Rounds
7 Reps @ 75%
5 Reps @ 80%
3 Reps @ 85%
A.2
15 Minute AMRAP
10 Burpees
15/12 Calorie Row
20 KB Swings
A.3
50 Weighted Ab Mat Sit Ups #50/#35
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A.1 Bench Press – 5, 5, 5, 5, 5
100 Wall Balls
*6 Strict Chest 2 Bar Pull Ups every time you break.
GHD Hold – Accumulate 2:00 Minutes
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