A.1 Strict Press – 4, 4, 4, 4, 4
A.2
5 Rounds
Run 200M
30 Double Unders/ 60 Singles
9 Hang Squat Cleans #115/#80
A.3
21-18-15-12-9
Weighted Ab Mat Sit Ups
Weighted Back Extensions
Post loads and times to comments.