A.1 Strict Press – 4, 4, 4, 4, 4
A.2
5 Rounds
Run 200M
30 Double Unders/ 60 Singles
9 Hang Squat Cleans #115/#80
A.3
21-18-15-12-9
Weighted Ab Mat Sit Ups
Weighted Back Extensions
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A.1
Hang Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
15 Box Jumps Overs #24/#20
12 Power Cleans #185/#135
9 Burpee Pull Ups
A.3
L-Sits Accumulate 2:00 Minutes
(6:00 Minute Cap)
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