A.1 Power Snatch + Hang Power Snatch EMOM x 12
A.2
“Lynne’
5 Rounds
Max BW Bench Press ( or a weight you can achieve at least 6 reps)
Max Pull Ups
Rest 4:00 Minutes Between Rounds
A.3
50 Weighted Ab Mat Sit Ups #50/#35
Post loads and scores to comments.