In Teams of 2:
20-30-40
KB Swings
Thrusters #75/#55
Pull Ups
Then . . .
3 Rounds
60 Ab Mat Sit Ups
20 HSPU
Then . . .
5 Rounds
Run 400M
10 Squat Cleans #155/#105
(40 Minute Cap)
Post partners and times to comments.
In Teams of 2:
20-30-40
KB Swings
Thrusters #75/#55
Pull Ups
Then . . .
3 Rounds
60 Ab Mat Sit Ups
20 HSPU
Then . . .
5 Rounds
Run 400M
10 Squat Cleans #155/#105
(40 Minute Cap)
Post partners and times to comments.