A.1 Strict Press – 3, 3, 3, 3, 3
A.2
OT 4:00 Minute x 5
12 Toes 2 Bar
16 Deadlifts #135/#95
12 Lateral Burpees Over the Bar
A.3
100 Ab Mat Sit Ups
Post loads to comments slowest rounds to comments.
In Teams of 2:
20-30-40
KB Swings
Thrusters #75/#55
Pull Ups
Then . . .
3 Rounds
60 Ab Mat Sit Ups
20 HSPU
Then . . .
5 Rounds
Run 400M
10 Squat Cleans #155/#105
(40 Minute Cap)
Post partners and times to comments.