A.1 Bench Press – 1RM
A.2
On the 3:00 x 7Row 500/400MMax Distance Farmers Carry #50/#35
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A.1 Deadlift – 3, 3, 3, 3, 3
15, 12, 9, 6SA Alternating DB Snatch #50/#35Strict Pull UpsCalorie Row
A.3
3 Rounds30 Hollow RocksRest 1:00
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