A.1 Press – 10, 10, 10
A.2
Every 3:00 x 5
15 Toes to Bar
Max Calorie Row
Rest 1:00
A.3
3 Rounds
10(e) DB Hammer Curls
30 Banded Tricep Extension
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
10 Rounds
3 Power Snatch #135/#95
3 Bar Facing Burpees
A.3
3 Rounds
10 Pillar Plank w/ Alternating Reach
10(e) Medball To Toes
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In Teams of 2:
3 Rounds
Run 800M
50 Wall Balls
24 Deadlifts #245/#165
5 Rounds
20 Burpees
20 Pull Ups
40-30-20
KB Swings #70/#53
Box Jumps
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