In Teams of 2:
Run 1 Mile
60 Toes to Bar
150 Cal Assault Bike
60 Chest to Bar Pull Ups
40-30-20
Squat Cleans #135/#95
Ring Dips
Run 1 Mile
Post partners and times to comments.
In Teams of 2:
3 Rounds
30 Power Cleans #115/#75
Run 400M (Together)
30 Push Jerks #115/#75
Run 400M (Together)
40-30-20-10 Pull Ups
30 Cal Assault Bike After Each Round
2 Rounds
60 Hollow Rocks
40/30 Calorie Row
30 Front Squats #135/#95
Post partners and times to comments.