A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Every 2:00 x 68 Deadlifts #135/#958 Bar Facing BurpeesRest 3:0032 Dedlifts #185/#12532 Bar Facing Burpees
Score is time to complete round of 32>
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A.1 Press – 10, 10, 10
8 Rounds22/18 Calorie Row8 Burpee Box Jump Overs 30/24Rest :45
A.3
3 Rounds10 DB Floor Press10 Double DB Row5 (e) Alternating DB Curls5 Double DB Curls(Use same DB’s for all exercises)