A.1 Press – 10, 10, 10
A.2
8 Rounds
22/18 Calorie Row
8 Burpee Box Jump Overs 30/24
Rest :45
A.3
3 Rounds
10 DB Floor Press
10 Double DB Row
5 (e) Alternating DB Curls
5 Double DB Curls
(Use same DB’s for all exercises)
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