25 Clean & Jerks #95/#65
20 Pull Ups
20 Clean & Jerks #95/#65
15 Pull Ups
15 Clean & Jerks #95/#65
10 Pull Ups
21-15-9
Front Squat #115/#75
30 Push Ups
3 Rounds
20 KB Swings
Run 400M
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3 Rounds for Max Reps in 17 Minutes
1 Minute Burpees
1 Minute Wall Balls
1 Minute Deadlifts #115/#75
1 Minute Medball Sit Ups
1 Minute Hang Power Cleans #115/#75
1 Minute Rest
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