Front Rack Lunge – 12, 12, 12, 12
A.2
6, 5, 5, 4, 4, 3, 3 Power Clean Run 400MRX:1: #135/#652: #155/#753: #175/#854: #185/#955: #195/#1006: #205/#1057: #215/#110
A.3
200 AbMat Sit Ups
Post loads and times to comments.
A.1 Bench Press – 7, 7, 7, 7
50 Ball Slams #40/#3070 Double DB Lunges #50/#35Run 1 Mile(Do not partition)