A.1 Press 5, 5, 5, 5, 5
A.2
3 RoundsRun 800M50 DB Snatches #50/#35 (Sub KB Swings)50 AbMat Sit Ups
Post loads and times to comments.
A.1 Deadlift – 7, 7, 7, 7
30, 20, 10, 5 SA Alternating DB Snatch #50/#35Run 200M After Each Round
A.3
3 Rounds15 Seated MedBall Throw:20 Superman Hold