A.1 Back Squat – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP 9 SA DB Strict Presses (Each)15 Single DB Weighted Sit Ups21 SA DB Bent Over Rows (Each)1:00 Wall Sit
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A.1 Press – 3, 3, 3, 3, 3
1 RoundRun 800M80 Double Unders21 Hang Power Cleans #135/#95
2 RoundsRun 400M40 Double Unders15 Hang Power Cleans #135/#95
3 RoundsRun 200M20 Double Unders9 Hang Power Cleans #135/#95
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