A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP75 Wall Balls45 Toes 2 Bar30 Burpee Box Jump Over15 Chest 2 Bar Pull Ups
A.3
3 Rounds:30 GHDSU Hold1:00 Back Ext. Hold
Post loads and rounds to comments.