A.1 Power Clean – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Front Squats #165/#110
20 Chest to Bar Pull Ups
50 Double Unders/ 100 Singles
A.3
3 Sets, Not for Time
40 AbMat Sit Ups
:20s Overhead DB Static Hold each side
Post loads and times to comments.
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Front Squats #165/#110
20 Chest to Bar Pull Ups
50 Double Unders/ 100 Singles
A.3
3 Sets, Not for Time
40 AbMat Sit Ups
:20s Overhead DB Static Hold each side
Post loads and times to comments.