A.1 Back Squat – 3, 3, 3, 3, 3
A.2
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Clean & Jerk #135/#95
30 Double Unders/ 60 Singles
A.3
3 x 1:00 Minute Planks or Weighted Planks
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