In Teams of 2:
4 Rounds
Row 400M
20 Push Press #95/#65
Then…
6 Rounds
10 Deadlift #225/#155 20 Box Jumps 30 Wallballs
Then..
8 Rounds
12 Bar Facing Burpees 10 Power Snatch #95/#65
Run 2000M
Post partners and times to comments.
A.1
3 Rounds
5 Deadlift @ 75%
5 Box Jumps #30/#24
Run 400M
Rest 2:00 Minutes
A.2
D-Bag/ DB Hold 1:00 Minute
20 Back Extensions
Post loads and times to comments.