A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.2
AMRAP 18: 3 KB Swings #53/#35 3 Box Jump Overs 24/20 200m Row 6 KB Swings #53/#35 6 Box Jump Overs 24/20 200m Row 9 KB Swings #53/#35 9 Box Jump Overs 24/20 200m Row
Climbing by 3’s until cap.
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A.1 Press – 8, 8, 8, 8
Run 1200M
30 Box Jumps
30 Wall Balls
Run 800M
Run 400M
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