A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.2
AMRAP 18:
3 KB Swings #53/#35
3 Box Jump Overs 24/20
200m Row
6 KB Swings #53/#35
6 Box Jump Overs 24/20
200m Row
9 KB Swings #53/#35
9 Box Jump Overs 24/20
200m Row
Climbing by 3’s until cap.
Post loads and rounds to comments.