A.1 Deadlift – 5, 5, 5, 5, 5
A.2
1 Minute Max Front Squats
1 Minute Max Burpees
1 Minute Max Double Unders
Rest 3 Minutes
1 Minute Max Front Squats
1 Minute Max Burpees
1 Minute Max Double Unders
Rest 5 Minutes
1 Minute Max Front Squats
1 Minute Max Burpees
1 Minute Max Double Unders
**Go Heavy for Power
**Barbell only or light weight for Fitness/Endurance
Post loads and reps to comments.