A.1 Pendlay Row – 5 x 10
A.2
3 Rounds
Run 300M
Rest 3 Minutes
Run 200M
Rest 2 Minutes
Run 100M
Rest 1 Minute
Post loads and total times to comments.
Teams of 2:
50 Calorie Row + 50 KB Swings
Run 400M
40 Calorie Row + 40 Box Jumps #24/#20
Run 400M
30 Calorie Row + 30 Pull Ups
Run 400M
20 Calorie Row + 20 Burpees
Run 400M
Teammate #1 begins on rower, teammate #2 begins on opposing movement. When all reps are completed, teammates run together.
Post partners and times to comments.