Teams of 2:
50 Calorie Row + 50 KB Swings
Run 400M
40 Calorie Row + 40 Box Jumps #24/#20
Run 400M
30 Calorie Row + 30 Pull Ups
Run 400M
20 Calorie Row + 20 Burpees
Run 400M
Teammate #1 begins on rower, teammate #2 begins on opposing movement. When all reps are completed, teammates run together.
Post partners and times to comments.