A.1 Power Clean – 3, 3, 3, 3, 3 – Controlled Touch & Go- Do not speed through reps and do not drop bar.
A.2
7 Minute AMRP
6 Shoulder 2 OH #95/#65
6 Pull Ups
Rest 2 Minutes
7 Minute AMRAP
6 Hang Squat Cleans #95/#65
6 Nurpees
Post loads and rounds to comments.