A.1 Bench Press 5, 5, 5, 5, 5
A.2
Rowing Intervals – Max Effort
1 Partner Works while the other rests
1 x :30
1 x 1:00
1x 1:30
1x 2:00
1x 2:30
1 x 2:30
1 x 2:00
1 x 1:30
A.3 Complete 50 Evil Wheels
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