A.1
4 Minute Tabata
20 Seconds on
Hollow Rock Hold
10 Seconds rest
20 Seconds on
Superman Hold
10 Seconds rest
A.2
12 Minute AMRAP
DB Overhead Lunges #45/#35- One length of Gym
10 Knees to Elbows
*If you bend your elbows on OH Lunges, drop and perform 10 DB push ups. Coaches will call you out!
Post rounds to comments.