Buddy Beatdown
Each Partner Completes 3 Rounds
Row 400M @ the setting of 8
AMRAP of Front Rack Lunges #65/#45
Then…
Each Partner Completes 5 Rounds
10 Burpees
AMRAP of KB Swings
Goal is to accumulate more lunges and KB Swings than your partner. The faster you row or do your burpees limits the amount they can complete.