In Teams of 3:
1 works while 2 rest
Run 1,800M (200M Intervals)
75 Hang Power Snatch #75/#55
18 Rope Climbs
75 Hang Power Cleans #75/#55
Run 1,800M
Post partners and times to comments.
In Teams of 3:
1 works while 2 rest
Run 1,800M (200M Intervals)
75 Hang Power Snatch #75/#55
18 Rope Climbs
75 Hang Power Cleans #75/#55
Run 1,800M
Post partners and times to comments.