6 Rounds
20 Bumper Plate Ground to Overhead #45/#25
40 Cal Assault Bike
100-80-60-40-20
Double Unders/2x Singles
AbMat Sit Ups
4 Rounds
Row 1K
50 Burpees
Post partners and times to comments.
6 Rounds
20 Bumper Plate Ground to Overhead #45/#25
40 Cal Assault Bike
100-80-60-40-20
Double Unders/2x Singles
AbMat Sit Ups
4 Rounds
Row 1K
50 Burpees
Post partners and times to comments.