6 Rounds20 Bumper Plate Ground to Overhead #45/#2540 Cal Assault Bike
100-80-60-40-20Double Unders/2x SinglesAbMat Sit Ups
4 RoundsRow 1K50 Burpees
Post partners and times to comments.
A.1 Back Squat – 8, 8, 8, 8
A.2
10 Minute AMRAP50 Double Unders/100 Singles8 Power Clean & Jerk
A.3
3 Rounds10 KB Supported Deadbug – Hands10 KB Supported Deadbug – Feet
Post loads and rounds to comments.