In Teams of 2:
4 Rounds
Row 1000M
20 DB Clean & Jerks #50/#35
30 Pull Ups
40-30-20
Bar-facing Burpees
DB Dront Squats #50/#35
7 Rounds
20 Db Snatch #50/#35
20 Box Jumps
Post partners and times to comments.
In Teams of 2:
4 Rounds
Row 1000M
20 DB Clean & Jerks #50/#35
30 Pull Ups
40-30-20
Bar-facing Burpees
DB Dront Squats #50/#35
7 Rounds
20 Db Snatch #50/#35
20 Box Jumps
Post partners and times to comments.