In Teams of 2:
4 Rounds
Row 1000M
20 DB Clean & Jerks #50/#35
30 Pull Ups
40-30-20
Bar-facing Burpees
DB Dront Squats #50/#35
7 Rounds
20 Db Snatch #50/#35
20 Box Jumps
Post partners and times to comments.
3 Rounds
1:00 at Each Station
Calorie Row
Push Press #75/#55
Box Jumps
Sumo Deadlift High Pull #75/#55
Wall Balls
Rest
Post rounds to comments.