In Teams of 2:
3 Rounds
Row 1,000M
50 KB Swings
30 Pull Ups
40-30-20
Thrusters #95/#65
Box Jumps
5 Rounds (each)
20 Calorie Assault Bike
10 Burpees
(Partner 1 Bikes, Partner 2 Burpees)
Post partners and times to comments.
In Teams of 2:
3 Rounds
Row 1,000M
50 KB Swings
30 Pull Ups
40-30-20
Thrusters #95/#65
Box Jumps
5 Rounds (each)
20 Calorie Assault Bike
10 Burpees
(Partner 1 Bikes, Partner 2 Burpees)
Post partners and times to comments.