A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
12 Barbell Lunge #95/#65
12 Ring Dips
30 Double Unders/60 Singles
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In Teams of 2:
3 Rounds
Row 1,000M
50 KB Swings
30 Pull Ups
40-30-20
Thrusters #95/#65
Box Jumps
5 Rounds (each)
20 Calorie Assault Bike
10 Burpees
(Partner 1 Bikes, Partner 2 Burpees)
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