In Teams of 3:
Row 75/50 Calories, 75 Power Snatches, 75 Thrusters #75/#55
Row 75/50 Calories, 60 Power Snatches , 60 Thrusters #95/#65
Row 75/50 Calories, 45 Power Snatches, 45 Thrusters #115/#80
Row 75/50 Calories, 30 Power Snatches, 30 Thrusters #135/#95
Row 75/50 Calories, 15 Power Snatches, 15 Thrusters #155/#105
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