In Teams of 2:
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean Thruster #135/#95
200M Row
Partner 1 completes Squat Clean Thrusters and Row then Partner 2 completes Squat Clean Thrusters and Rows while Partner 1 Rests.
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A.1 Power Clean x 3 -EMOM x 10
A.2
6 Minute AMRAP
6 Burpees
6 Strict Pull Ups
12 Wall Balls
A.3 50 Evil Wheels
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A.1 Bench Press – 2, 2, 2, 2, 2
A.2
10 Rounds
2 Power Snatch #155/#105
4 Lateral Box Jumps
6 Ball Slams
A.3
6 x :15 L-Sits
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
21-18-15-12-9-6-3
Row for Calories
Thrusters #95/#65
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A.1 Press – 5, 5, 5, 5, 5
A.2
9 Minute AMRAP
3 Power Cleans #155/#105
6 HSPU
9 Box Jumps
A.3
5 x 1 Minute Planks
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