A.1 Bench Press – 8, 8, 8, 8
A.2
“Annie’s On the Run”
50 Double Unders, 50 Ab Mat Sit Ups, Run 200M
40 Double Unders, 40 Ab Mat Sit Ups, Run 200M
30 Double Unders, 30 Ab Mat Sit Ups, Run 200M
20 Double Unders, 20 Ab Mat Sit Ups, Run 200M
10 Double Unders, 10 Ab Mat Sit Ups, Run 200M
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