A.1 Press – 3, 3, 3, 3, 3
A.2
4 Minute AMRAP
27 Calorie Row, 27 Burpees, 27 Chest 2 Bar Pull Ups
Rest 4:00
4 Minute AMRAP
21 Calorie Row, 21 Burpees, 21 Toes 2 Bar
Rest 4:00
4 Minute AMRAP
15 Calorie Row, 15 Burpees, 15 Pull Ups
A.3
3 x :15 L – Sit
Post loads and reps to comments.