A.1 Back Squat – 3RM, Max Reps @80% of 3RM
A.2
10 Minute AMRAP
8 OH Alternating Lunge #45/#25
6 Toes 2 Bar
EMOM 8 KB Swings
A.3
L-Sits 6 x :15 Seconds
Post loads and rounds to comments.