A.1 Bench Press – 5, 5, 5, 5, 5
A.2
9 Minute AMRAP
2-4-6-8-10-12…..
Burpees
Hang Power Cleans #115/#75
Ascending ladder by 2 reps each round.
A.3
3 x 1 Minute Planks
Post loads and rounds to comments.