A.1 Power Snatch – Work up to a Heavy Single – 5, 3, 3, 2, 2, 1…..
A.2
Open WOD 16.3
7 Minute AMRAP
10 Power Snatch #75/#55
3 Bar Muscle Ups
*Scaled Variations
7 Minute AMRAP
10 Power Snatch #45-#65/#35-#45
5 Chest 2 Bar Pull Ups/Jumping Chest 2 Bar Pull Ups
Post loads and times to comments.