A.1 Power Clean & Jerk – 2, 2, 2, 2, 2
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3 Minutes between rounds.
A.3
3 x 20 GHDSU
3 x 15 Back Extension
or
3 x 40 Ab Mat Sit Ups
3 x 20 Good Mornings
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