A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute EMOM
Minute 1: 20 M Prowler Push #270/#180 (6 Plates/4 Plates)- 1 Length of gym. Turn around.
Minute 2: 20 KB Swings
Minute 3: 10 HSPU
Minute 4: 20 DB Snatch #50/#35
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