A.1 Deadlift 3, 3, 3, 3, 3
A.2
Row 1,000M
30 Burpees Over The Rower
20 Box Jumps #30/#34
10 Chest 2 Bar Pull Ups
A.3
3 x 20 Weighted Sit Ups
3 x 20 Back Ext on GHD
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